Garmin Forerunner 245 Music - Black

Garmin Forerunner 245 Music, GPS smartwatch for the race with advanced training functions. Analyze your physical condition thanks to the Training Status function: decide if you need to add another session this week or take a day off. Download the Garmin Coach training plans for free or create your own training on our Garmin Connect ™ community. Connect a compatible heart rate monitor and you will receive advanced racing dynamics1, such as right / left foot balance, ground contact time, stride length, vertical ratio and much more. Take advantage of the latest security features and incident detection, and share your location with personal contacts in emergency situations. Customize your watch with free dials and many apps from our Store IQ ™ Connect. Battery life: up to 7 days in smartwatch mode; 24 hours in GPS mode. You run. Forerunner 245 thinks of the rest. This GPS smartwatch keeps track of your workout statistics, analyzes your performance and race quality. All you need to focus on putting one foot in front of the other.

• Lens material: Corning® Gorilla® glass 3.
• Ferrule material: Fiber reinforced polymer.
• Quick Release Bands: Yes (20 mm, industry standard).
• Strap material: Silicone.
• Case dimensions, WxLxH 42.3 x 42.3 x 12.2 (mm); it is suitable for wrists with a circumference of between 127 and 204 mm.
• Screen size, LxA 1.2 "(30.4 mm) in diameter.
• Screen resolution, WxH 240 x 240 pixels.
• Screen type: Anti-glare, transflective MIP (Memory-In-Pixel).
• Weight: 38.5 g.
• Battery life: Smartwatch mode: up to 7 days; GPS mode: up to 24 hours.
• Water resistance classification: Swim, 5 ATM.
• Color screen.
• Memory / history 200 hours of activity data.
• Clock functions.
• Time / Date Yes.
• Time synchronization via GPS.
• Automatic daylight saving time.
• Wake Up.
• Timer.
• Stopwatch.
• Sunrise / sunset times.
• Sensors.
• GPS.
• GLONASS.
• Galileo.
• Garmin Elevate ™ cardio wrist technology.
• Compass.
• Accelerometer.
• Acclimatization of the pulse oximeter.
• Smart daily functions.
• Connectivity: Bluetooth®, ANT + ®.
• Connect IQ ™ (watch faces, data fields, widgets and downloadable apps).
• Smart Notification.
• Automatic reply with preset messages (Android ™ only).
• Calendar.
• Weather.
• Control of music on smartphone.
• Find my phone.
• Find the clock function.
• VIRB ™ remote control.
• Smartphone compatibility: iPhone® and Android ™.
• Compatible with Garmin Connect ™ Mobile.
• Security and detection functions.
• Accident detections during some activities: yes (smartphone required).
• Assistance: Yes (smartphone required).
• LiveTrack.
• Real-time event sharing: Android ™ only.
• Activity detection functions.
• Pedometer.
• Movement bar (appears on the device after a period of inactivity; walk for a couple of minutes to reset it)
• Automatic target (memorizes the activity level and assigns a daily step target).
• Sleep monitoring (monitors total sleep and periods of movement and restful sleep).
• Calories burned.
• Distance traveled.
• Intensity minutes.
• TrueUp ™.
• Move IQ ™.
• Fitness age: Yes (in the app).
• Body Battery ™ energy monitoring.
• Daily stress tracking.
• Fitness equipment / gym.
• Gym activity profiles available: Functional strength training, Cardio training, Elliptical training, Stair Stepping, Indoor Rowing and Yoga
• Workouts: Cardio.
• Workouts of functional strength.
• Automatic repeating counting.
• Training, planning and analysis functions.
• GPS speed and distance.
• Customizable data pages.
• Customizable activity profiles.
• Auto Pause®.
• Interval training.
• Advanced workouts.
• Downloadable training plans.
• Auto Lap®.
• Manual lap.
• Configurable Lap Alerts.
• VO2 max.
• Training Status (allows to verify the effectiveness of training through the recording of training data, such as VO2 max and anaerobic threshold and to compare them with recent data).
• Training Load (combines heart rate and VO2 max to calculate intensity over a 28-day period and allows you to verify that you are in the optimal range to reach your goal).
• Training Effect (aerobic).
• Training Effect (anaerobic).
• Customizable alerts.