Garmin Forerunner 45S - Black

Garmin Forerunner 45S, Running sportwatch with Garmin Coach guided workouts. Easy to use running watch that monitors your heart rate on your wrist and has a GPS to keep track of your pace, distance traveled, intervals and more. It is especially suitable for those with small wrists. Compatible with guided training plans, it receives SMS2, push social notifications and incoming calls (smart notification) on the smartphone, detects the position in real time and acts as a music player on the smart phone. In an emergency, it shares the position in real time with selected personal contacts, integrates sport profiles such as outdoor / indoor running, outdoor / indoor cycling, elliptical, cardio training, yoga and much more. Battery life: up to 7 days in smartwatch mode, 13 hours in GPS mode.

• Lens material: Chemically reinforced glass.
• Strap material: Silicone.
• Case dimensions, LxLxA Small: 39.5 x 39.5 x 11.4 mm.
• Suitable for wrists with a circumference of 124-185 mm.
• Screen size, WxH: 1.04 "(26.3 mm) in diameter.
• Screen resolution, WxH: 208 x 208 pixels.
• Screen type: Anti-glare, transflective MIP (Memory-In-Pixel).
• Weight: Small: 32 g.
• Battery life: Smartwatch mode: up to 7 days; GPS mode: up to 13 hours.
• Water resistance classification: 5 ATM.
• Color screen.
• Memory / history 200 hours of activity data.
• Clock functions.
• Time / date.
• Time synchronization via GPS.
• Automatic daylight saving time.
• Wake Up.
• Timer.
• Stopwatch.
• Sensors.
• GPS.
• GLONASS.
• Galileo.
• Garmin Elevate ™ cardio wrist technology.
• Accelerometer.
• Smart daily functions.
• Connectivity.
• Connect IQ ™ (watch dials, data fields, widgets and downloadable apps) Yes (watch dials only).
• Smart Notification.
• Calendar.
• Weather.
• Control of music on smartphone.
• Find my phone.
• Find the clock function.
• Smartphone compatibility: iPhone®, Android ™.
• Compatible with Garmin Connect ™ Mobile.
• Security and detection functions.
• Accident detections during some activities: yes (smartphone required).
• Assistance: Yes (smartphone required).
• LiveTrack.
• Activity detection functions.
• Pedometer.
• Movement bar (appears on the device after a period of inactivity; walk for a couple of minutes to reset it).
• Automatic target (memorizes the activity level and assigns a daily step target).
• Sleep monitoring (monitors total sleep and periods of movement and restful sleep).
• Calories burned.
• Distance traveled.
• Intensity minutes.
• TrueUp ™.
• Move IQ ™.
• Fitness age: Yes (in the app).
• Body Battery energy monitoring.
• Daily stress tracking.
• Fitness equipment / gym.
• Cardio and elliptical training mode, climb steps, Yoga can be added via the app.
• Training, planning and analysis functions.
• GPS speed and distance.
• Customizable data pages.
• Customizable activity profiles.
• Auto Pause®.
• Interval training.
• Advanced workouts.
• Downloadable training plans.
• Auto Lap®.
• Manual lap.
• VO2 max.
• Audio alerts.
• Touch button and / or button lock.
• Activity history on the clock.
• Physio TrueUp.
• Heart rate functions.
• Intensity zones.
• FC alerts.
• FC Calories.
• HR Broadcast (transmits FC data to the associated devices via ANT + ™).
• Travel functions.
• The modes Race, Treadmill, Indoor run can be added via the app.
• Distance, time and pace based on GPS.
• Cadence (provides the number of steps in real time per minute).
• Running workouts.
• Support for speed and cadence sensors (with sensor).
• Cycling functions.
• Bike and indoor bike modes can be added via the app.
• Time / distance alarm (an alarm is activated when the target is reached).
• Cadence (provides the number of steps in real time per minute).